The Pull Up Bars or Horizontal Bars are primarily for upper body strength where one holds onto the bar and pulls his body up to or above the bar using his arms, and again lowers down his body and continues the workout as per his fitness and strength. There is a technique of breathing where you inhale, when you move up to the bar and exhale, when you lower your body. These horizontal bars are full sized for adults and the sizes can be lowered for youths or short people during installation. The bars are used by military force during their fitness training, professionals, amateur athletes and individuals mainly to strengthen their upper body core muscles.
Pull Ups are done both in forward and reverse directions to strengthen different muscles. The forward bar grip puts pressure on the trapezius and the back muscles. On the other hand, the reverse bar grip emphasise on the biceps, the workout being more narrow. It is considered as one of the best compound upper body exercises that can be practiced easily.
Moreover, there are some of the prime benefits of working out with pull up bars:
- Tremendous Strength: If you want a quick result to strengthen your back, pull up’s with the bars are the apt workout. You can get a good V-shape back within few months of your regular pull up workouts. You start gaining super tremendous strength which is functional.
- Core Muscles Workout: The ‘lats’ muscles (Lattisimus dorsi), that is present from shoulders to the lower back, gain the maximum benefit from the set of pull ups. Also, the Rhomboids muscles, present in the back, strengthens to the core with pull up workout. It is very important to strengthen the back muscles along with stomach muscles which balances the body and keeps you look perfect.
- Compound Upper Body Exercise: The exercise that occupies more than 2 joints make a compound workout. This sturdy horizontal bars are structured to help you strengthen your chest, arms, lats and rhomboids muscles, hands as well as your abdominal muscles, if you do leg raises along with pull ups. It expands and makes your spine flexible, improving the posture and making you look great. By activating your shoulders and back muscles, it enables them to get your torso closer to that correct structural position.
- Fat Loss: This compound exercise keeps your metabolic rate going even after the workout. So you can burn calories even after the workout is over. It is that powerful exercise for fat loss.
- Balances Hormones in Woman: As the woman age or during her post-natal and menopause, woman suffers with hormonal imbalance. But, pull ups trigger for the growth of hormones in woman. It shapes up her back and the overall body giving her a young look. It also helps in lifting up of sagging breasts making it healthy and firm.
- Cardiovascular Workout: With this big muscle group, it will definitely raise your heart rate. Just a couple of pull ups will get your heart racing and give you a good cardio workout.
- Convenience Factor: The pull up bar can fit both in the gym as well as your home. You can install it inside your room or any place that is convenient for you which makes it compelling for you to do the work out regularly without missing. Since the pull up bars are easy to install and keep it at your home, you can slowly increase the number of pull ups on a daily basis.
Overall, if you want to take your workout to the next level, you need to check out the best pull up bars available in the market and install it at home or hit the gym and practice a regular pull up workout regime to have a healthy and great life.
